Specialty diets
Switch Allergy‑Friendly Paleo vs Dairy‑Free Specialty Dietary Foods
An allergy-friendly specialty diet lets athletes with lactose, gluten, or nut sensitivities meet protein goals without compromising performance. It swaps common allergens for nutrient-dense alternatives while keeping total calories stable. In a 12-week audit of 98 competitive swimmers, 91% adhered to the program and reported a 12% decline in joint