Specialty diets
5 Ways Special Diets Cripple Holiday Casseroles
Answer: Keto holiday casseroles are low-carb, high-fat dishes that replace starchy fillers with vegetables, cheese, and protein, keeping carbs under five grams per serving. They let teens enjoy festive flavors without breaking ketosis, and they fit within pediatric keto protocols. 27 low-carb dinner ideas prove that holiday casseroles can stay