dash diet
Special Diets Schedule Saves Pills With 7‑Day DASH
Spending just $5 more each week on fruits and vegetables can lower the need for blood-pressure medication by up to 80%. The DASH diet, which emphasizes low-sodium, high-potassium foods, makes that possible with a simple 7-day meal schedule. Special Diets Schedule: Blueprint for Hypertension In my practice, I design a