Specialty diets
Specialty Diets Will Disrupt 2026 Training
Specialty Diets Will Disrupt 2026 Training A keto-IG blend can boost glycogen sparing by 300%, delaying fatigue during long-distance events, as shown in a 2025 randomized trial. This counterintuitive result challenges the long-standing belief that high-carb fueling is the only path to endurance success. In my work with elite runners,